Hi there, I’m Audrey. I am glad you’re here. I am a food enthusiast and avid home cook with a dietarily dysfunctional family. I have been on the AIP diet since March 2019 to heal Myalgic Encephalomyelitis, Fibromyalgia & Central Sensitivity Syndromes. My family has experienced the healing power that food and lifestyle changes can have on a debilitating illnesses. I hope my adventures in being well will inspire yours:)
You can also join me on the following:
Pinterest: @itsaud1977
YouTube channel: It’s Aud. https://www.youtube.com/channel/UCQGGRsok4QVf66mF7o8fTJQ
Instagram: @itsaudaip