You can add smoked salt to give this that little extra something.

*Nomato Sauce – the Nomato Sauce I use is from Stacey @ RealworldAIP: https://youtu.be/fsii2z627EM. The changes I made are as follows:

• Added 1/2 medium onion chopped
• I used 2 TBS dried basil instead of fresh
• I used 2TBS ACV (Apple Cider Vinegar) instead of lemon juice
• 1 used 1/2 Cup sliced frozen beets (freezer section of standard grocery store)

You can make the Nomato sauce on the stovetop, or in the instant pot (high pressure 20 minutes).

This recipe is perfect for large batches and then freezing. I make a triple to quadruple batch and freeze it in mason jars for easy future dinners. I hope you enjoy it as much as we do.

Print

Maple BBQ Sauce

Sweet Tangy Nightshade Free BBQ Sauce

Cuisine American

Keyword AIP, BBQ Sauce, Nightshade Free

Servings 0

Ingredients

• 1 Cup Nomato Sauce
• 3 TBS ACV (Apple Cider Vinegar)
• 1 TBS Coconut Oil 
• 1 1/2 TBS Molases
• 1/2 Cup Maple Syrup
• 1 TBS Onion Powder
• 1/2 tsp Garlic Powder
• 1/2 tsp Salt

Instructions

• Simmer all ingredients for 20 minutes. Stiring occasionally until mixture is thickened.
• *Nomato Sauce adapted from RealworldAIP

Notes

Simmer all ingredients for 20 minutes. Stir occasionally until mixture is thickened. 

For the Baguette Pan: I purchased mine in Canada and the brand is Mrs. Anderson’s but there are a ton of different ones on Amazon.

Print

Bread (Coconut Free)

Yeast Risen Coconut Free AIP Bread

Course Bread

Cuisine American

Keyword AIP, bread, Dairy Free, Gluten Free, Grain Free, Nightshade Free, Nut Free, Paleo, vegan

Servings 4

Equipment

• 1 Baguette Pan

Ingredients

• 1.5 Cups Cassava Flour I used Otto's for this recipe
• 1 Packet QuickRise Yeast 2 1/4 tsp
• 1 tsp Salt
• 3/4 Cup Hot water or boiling water See note below
• 3/4 Cup Applesauce
• 1 TBS Maple Syrup
• 1/4 Cup Avocado OIl

Instructions

• Mix Flour, Yeast and Salt together set aside.
• Mix Boiling Water, applesauce, syrup, oil together.
• Add liquids to dry ingredients, mix with wooden spoon until incorporated.
• Knead mixture until smooth dough forms (about 1 minute)
• Shape into 2 baguettes for baguette pan or 4- 6 buns.
• Cover set in warm place for 20 minutes to rise (it will rise some but not double in size)
• Bake at 400F for 30-35 minutes (more if you make thicker buns) – Until at least 210F internal temp.
• Remove from oven let cool completely.

Notes

Use boiling water if your syrup and applesauce are cold. You just need the water to be warm enough for the yeast but not so hot it will kill the yeast.