AIP Soup – It's Aud https://www.itsaud.com Adventures In Being Well on the AIP Diet Wed, 15 Jun 2022 03:03:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Gypsy Soup https://www.itsaud.com/gypsy-soup/ https://www.itsaud.com/gypsy-soup/#respond Wed, 24 Feb 2021 22:49:37 +0000 https://www.itsaud.com/?p=794 Mollie Katzen’s Moosewood Cookbook has been a staple recipe resource in my kitchen for many years. My absolute favourite soup is her “Gypsy Soup” recipe. I really love her unusual spice parings (i would never have thought cinnamon in soup would be delicious). Her version has several non elimination phase ingredients like chickpeas and tomatoes so I renovated the recipe to be AIP Elimination Phase Compliant. This soup is an easy, nutrient dense soup that is like a hug in a mug.

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AIP “Gypsy Soup”

Recipe Reno for Molly Katzen's Gypsy Soup
Course Soup
Cuisine American
Keyword AIP, Dairy Free, Gluten Free, Paleo
Servings 6

Ingredients

  • 2 TBS Avocado Oil
  • 1 lb Ground Turkey Can use cut up chicken meat instead
  • 2 Cups Chopped Onion
  • 3 Cloves Garlic minced
  • 1 Stalk Celery minced
  • 2 Cups Sweet Potato Peeled and diced
  • 1 tsp Salt
  • 1 tsp Tumeric
  • 1 tsp Basil
  • 1 Dash Cinnamon
  • 1 Bay Leaf
  • 4 Cups Chicken Stock Can use Veggie stock or water
  • 2 Cups Kale Finely chopped (Can use frozen)

Instructions

  • Brown turkey & onion in oil.
  • Add garlic and celery saute for 1-2 minutes.
  • Add sweet potato, spices and stock. Mix well . Cover and cook until potato is softened.
  • Add kale and cook until wilted.
  • Serve and Enjoy

Notes

It works best to add spices and the potatoes, mix well and let them cook for about 1 minutes before adding the stock. This lets the spices mellow and blend better. Also, the curcumin found in the turmeric, which has good anti-inflammatory and antioxidant effects,  becomes more bio-available once turmeric is cooked. 
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