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–+ servings

AIP "Gypsy Soup"

Recipe Reno for Molly Katzen's Gypsy Soup
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Course: Soup
Cuisine: American
Keyword: AIP, Dairy Free, Gluten Free, Paleo
Servings: 6

Ingredients

  • 2 TBS Avocado Oil
  • 1 lb Ground Turkey Can use cut up chicken meat instead
  • 2 Cups Chopped Onion
  • 3 Cloves Garlic minced
  • 1 Stalk Celery minced
  • 2 Cups Sweet Potato Peeled and diced
  • 1 tsp Salt
  • 1 tsp Tumeric
  • 1 tsp Basil
  • 1 Dash Cinnamon
  • 1 Bay Leaf
  • 4 Cups Chicken Stock Can use Veggie stock or water
  • 2 Cups Kale Finely chopped (Can use frozen)

Instructions

  • Brown turkey & onion in oil.
  • Add garlic and celery saute for 1-2 minutes.
  • Add sweet potato, spices and stock. Mix well . Cover and cook until potato is softened.
  • Add kale and cook until wilted.
  • Serve and Enjoy

Notes

It works best to add spices and the potatoes, mix well and let them cook for about 1 minutes before adding the stock. This lets the spices mellow and blend better. Also, the curcumin found in the turmeric, which has good anti-inflammatory and antioxidant effects,  becomes more bio-available once turmeric is cooked.